Iyengar Yoga Classes in Nanaimo & Online

Our classes are suitable for students at every stage of life, and at every stage of their yoga journey. Whether you’re an experienced practitioner, a yoga-curious beginner, or a lifelong learner working with new limitations, you are welcome here.

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A MOMENT TO ARRIVE

Begin From a Place of Ease

Let your body settle, and your breath slow before stepping into the foundations of your practice.

FOUNDATIONS OF THE PRACTICE

Guiding You with Strength

Through the use of props and intelligent sequencing, each class supports stability, awareness, and freedom in the body. Blocks, straps, bolsters, chairs, and blankets are used to make postures accessible while maintaining the integrity of the pose.

Precise alignment and postural awareness

Breath connection & mindful movement

Student in savasana resting on a yoga mat with an eye pillo

Progressive development over time

Safety, support, and individual adaptation

Practice In Nanaimo or From Home

Class Offerings

These classes offer a steady, supportive path into Iyengar Yoga,
Students are guided with care and precision, and
modifications to meet individual needs.

Level 1 Iyengar Yoga

In Level 1 classes, foundational poses are thoughtfully and safely taught to build mobility, strength, and flexibility. These classes focus on the basic principles of Iyengar Yoga, including alignment, stability, and body awareness. Ideal for beginners, students returning to yoga, or anyone wanting to refine their understanding of fundamental postures in a supportive environment. You don't need any previous yoga experience.

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Level 2 / 3 Iyengar Yoga

Level 2 and 3 classes are designed for students with prior Iyengar Yoga experience who are ready to deepen their practice. Students develop a stronger understanding of postures while exploring inversions, backbends, and elements of intermediate poses. Classes also touch on the deeper threads of Iyengar philosophy, encouraging self-study, awareness, and intelligent progression.

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All Levels Iyengar Yoga

All Levels classes guide students to work safely and appropriately at their current ability. Clear instructions and prop variations allow each student to experience the benefits of the poses without comparison or pressure. These classes are accessible, inclusive, and supportive — ideal for mixed-level practitioners

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Restorative Yoga

Restorative classes use supportive prop setups to encourage deep relaxation and mental calm. Poses are held comfortably to allow the nervous system to settle, supporting recovery, stress reduction, and overall balance. This class is ideal for anyone seeking rest, renewal, or therapeutic support.

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Yoga teacher practicing a seated twist outdoors in a garden setting

Yoga for Beginners, Experienced Students & Lifelong Learners

Committed to Safety & Support

Iyengar Yoga is recognized for its rigorous teacher training and emphasis on precise alignment. This depth of training ensures that every student — whether practicing in studio or online — feels safe, supported, and guided with care.

This commitment to structured education is ultimately a commitment to you. Supporting students through all stages of life and practice is both a responsibility and an honour.

Supportive, alignment-based yoga classes for beginners, experienced students, and those recovering from injury. Always working within your current conditions.

PRACTICE MADE SIMPLE

How Class Booking Works

View the weekly class schedule
Choose the class that fits your level and availability
Book and pay securely online
Receive a confirmation email with class details
For online classes, Zoom access is provided after booking

Iyengar Yoga in Nanaimo
& Online

Supportive, alignment-based yoga classes for beginners, experienced students, and those recovering from injury.

Each class description includes guidance on experience level and focus. If you’re new to Iyengar Yoga or returning after a break, Level 1 is the best place to start. If you’re unsure, you’re welcome to reach out before booking for guidance on choosing a class that supports you safely.

No. Classes are designed so students can join at any point. Over time, you’ll build familiarity with key postures and principles, but each class stands on its own while contributing to steady, long-term progress.

Iyengar Yoga is known for its adaptability. Props, variations, and clear instruction are used to support different bodies and conditions. Please let your teacher know before class if you’re working with an injury or limitation so appropriate guidance can be offered.

Yes. Many students return to yoga after months or years away. Classes emphasize awareness, alignment, and gradual progression rather than performance, making them accessible for those rebuilding strength and confidence.

For in-studio classes, props are provided. For online classes, common household items (such as a chair, belt, or firm cushions) can often be used in place of traditional yoga props. Specific suggestions may be shared before class.

Yes. Students are welcome to practice either in studio or online, depending on availability and preference. Both formats follow the same principles of clarity, support, and progressive learning.

Booking policies, including cancellations or changes, are managed through the online booking system. Please refer to the booking details for specific timelines and options.

YOUR PRACTICE STARTS HERE

Ready to Practice?

View the schedule and book your Iyengar Yoga class today.

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